I’ve been meaning to get this little post out since Thursday last week, got a quick hour to share with you my oddly eventful drive in to the gym Thursday morning. Not really sure what you’ll take from this post or if there is actually a message here to take … Continue Reading

I have and probably will always be one of life’s ‘Thinkers’, now by that I don’t mean in any way, shape or form that I mean I’m a clever dick, I just mean I think, ALOT! About ALOT! I make issues out of none issues! I make mountains out of … Continue Reading

5 – “I Can’t See Any Improvements!” All progress is small! Any true improvements and lasting results happen slowly NOT overnight!! You have to stay committed to the cause and not feel deflated 3 days into some healthy eating when you haven’t dropped the 2 1/2 stone you’d planned on! … Continue Reading

3 – “I Get Bored Easily! / Lose Interest In Training!” If you are one of these people who walk in the gym each night with no plan/program in place, you wing your workout based what equipment is free or decide to go for a run because the treadmills are … Continue Reading

1- “I Can’t Find The Time!” Every single person on the planet is gifted with the same 24hrs every single day, what you manage to squeeze into them is where people differ. A workout doesn’t need to be a 2 hour marathon, as little as 15 minutes spent wisely is … Continue Reading

Following on from last weeks’s blog post about Ferocious Passion, I wanted to outline something I’ve witnessed happening an increasing amount in my life over these past few months and I’ve termed ‘The Ripple Effect’ – Give me a few minutes of your day while I explain. The ferocious passion … Continue Reading

Now I intended the title to be ‘Ferocious Passion and the Ripple Effect’ so not only to stop it sounding like the next Harry Potter instalment, but also to not take up to much of your day, because as usual I have wittered on uncontrollably, I’ll bring it to you … Continue Reading

It’s 11.30pm I have to be up in about 4 1/2 hours but I got loads of thoughts whizzing through my head and I can’t sleep so I just need to scribble this down and clear out the clutter in my head. Lot’s of things going on in my life … Continue Reading

Urban Dictionary Definition – hater; A person that simply cannot be happy for another person’s success. So rather than be happy they make a point of exposing a flaw in that person. I love it when I directly experience a HATER in my life as I know when they rear … Continue Reading

The alarm catches you off guard again, he get’s you every time, ESPECIALLY today! You’ve just had two mornings away from the chirpy fella, why does the little swine always sound so cheery and eager for you to wake up!? dadda da da dadda da da dadda da da (other … Continue Reading